Nutrition plays a crucial role in the management of healthy weight. Experts suggest that an appropriate diet has an 80% role in losing weight. Healthy nutrition is also important in helping underweight people gain weight. Nutrition professionals assist in both short and long-term weight management.
Nutrition plays an important role in weight gain. The nutritionist may advise adding healthy calories to your diet by incorporating cheese, nuts, or white toast. Underweight people should consider nutritious carbohydrates, such as whole grains and high-protein meats. Such people should also consider adding snacks rich in proteins and carbohydrates. They should prefer strength exercise to aerobic exercise.
Overweight and obese people are at increased risk of developing the following diseases:
A nutritionist may advise the following weight management measures for overweight or obese people :