A healthy and nutritious diet is a prerequisite for optimum growth and development in children. Natural foods should fulfill the demand for vitamins, minerals, proteins, and fibers rather than supplements. A healthy and balanced diet delivers sustained energy to the child and prevents malnutrition. The children's diet and dietary habits can be managed by consulting with an expert nutritionist."Nutrition"
Some of the causes of nutritional deficiency in children are:
The following foods help in enhancing the growth and development of the child:
Some of the nutrients critical for the growth and development of children are: