Evidence suggests that dietary habits and nutritional factors play an essential role in preventing and managing several gynecological conditions, including polycystic ovary syndrome, endometriosis, and uterine leiomyomas. Diet rich in fruits, vegetables, vitamin D, green tea, and a Mediterranean diet have a favorable effect on gynecological diseases. Red meat, white fats, coffee, and alcohol may assist in progressing gynecological conditions.

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  • PCOD (Polycystic Ovary Disease): In PCOD, the ovaries release immature eggs that result in an abnormal level of hormones and swelling in the ovaries. These immature eggs have the potential to develop into cysts. Nutritional interventions may help manage PCOD.
  • PCOS (Polycystic Ovary Syndrome):PCOS is a condition where the endocrine disorders lead to hormonal imbalances. The females have a higher level of androgens (male hormones), resulting in an increased risk of developing eggs into cysts. The other symptoms include abnormal hair growth, irregular menstrual cycles, and difficulty in conceiving. Dietary interventions may play a role in managing the risk factors that cause PCOS.
  • Pregnant and Lactating Women: The requirement for nutritional substances, such as proteins, carbohydrates, vitamins, and minerals, increases significantly during pregnancy and lactation. It is important to consult the nutritionist about the best diet plan to fulfill the needs of the mother and fetus/infant.