Menopause occurs when estrogen production is stopped in the ovaries and women have no ovulation. Fifty-one years is the average age for menopause in women. Reduced levels of estrogen result in several symptoms, such as hot flashes and urinary incontinence. Appropriate management of these symptoms improves the overall quality of life.
Some of the home remedies and lifestyle changes for managing menopausal symptoms are:
Some complications associated with menopause include osteoporosis, cardiovascular disease, urinary incontinence, weight gain, and sexual dysfunction.